Principles of Health: The Mediterranean Health Blog
How to drink more water
If, like me , you feel you need to drink more water, I hope these tips that have already helped me will help you too. Drink enough water every day to feel good, and for your skin to look more radiant.
How to clean your yoga mat
If you exercise at home, or go to a yoga studio, you probably have a mat. Have you ever washed it?
I'm not going to judge you if you've never do...
How to get around every day
Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.
Menopause Naturally
The changes women experience when they stop menstruating are often mocked in popular culture and on the street. But menopause can be experienced w...
Hot breakfasts
I know that having smoothies for breakfast is trendy, but I can't do it. Not because I don't like them, or because they don't seem healthy, but be...
How to prevent intimate infections
Many women come to our herbalist shops asking us about how to keep their intimate body parts healthy.
The most common problem is vaginal candidiasis, formerly known simply as "yeast infection." However, other issues such as dryness or mild bacterial infections also occur.
Although there are different causes for these intimate problems, the same healthy habits help prevent them all.
The best-selling books of 2020, and why
I love lists of the most consumed products; they offer a very interesting view of the life of a community, and I read them every year-end.
For s...
Ashwagandha: My personal experience
During the first lockdown, in mid-March, a dry, then raised, red, itchy welt appeared on the back of my hand, which grew bigger every day.
After ...
stress-free Christmas
If you find Christmas stressful, you're not alone. This short guide to a more peaceful Christmas can help you enjoy these days.
Guide to giving the gift of well-being
I always like to give useful, good, personal gifts... This year I think it's even more important than ever to look for gifts that have these quali...
5 Medicinal Mushrooms to Boost Your Health
Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.
Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.
Nighttime routine for mature skin
Waking up in the morning with clean, hydrated, and smooth skin, even as we enter our forties or beyond, is possible and doesn't have to be excessively expensive. You just need to care for your skin at night with this simple routine using Esencia Verde's natural and organic cosmetic products.