Principles of Health: The Mediterranean Health Blog

In addition to fruits and vegetables, beta-carotene can also be found in algae such as Dunaliella salina, one of nature's richest sources of this mineral. A recent placebo-controlled trial found that this algae offers greater protection against ultraviolet radiation and also possesses anti-inflammatory and anti-aging properties.

At Mediterranean Health, we love simple beauty routines, especially the ones we do every day. While we all like and deserve a moment to pamper ourselves, the reality is that for many, the last few hours of the day are hectic. In this post, we'll give you the guidelines for creating a simple beauty routine.

Drasanvi is a Spanish brand of food supplements sold at the Salud Mediterránea herbalist shop. We'd like to introduce you to this brand of herbal products.

Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help. 

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

One of the most frequent questions our customers ask is whether or not they can take dietary supplements. The answer is complex, as it depends o...

Learn about the benefits of turmeric from a nutritionist. Turmeric is one of the most widely used ingredients in Ayurvedic medicine, and for good reason. Turmeric has been attributed with anti-inflammatory and antioxidant properties (1) that lead to the improvement of numerous pathologies:

These tips for traveling and not being affected by changes in food or routine can help you enjoy your trips more.

Lately, the topic of the microbiota and its importance for health seems to be on everyone's lips, being the subject of many articles, but what e...

Pay attention to what you eat and how you feel afterward. If you feel constantly fatigued, you should examine your diet and eating habits to see if what you're eating is giving you energy or draining it.

We had wanted a dog for a long time, and on January 2nd we adopted a little dog. We are all very fond of Jengibre, a dog that doesn't have the c...

As last year, I bring you the list of the best-selling Mediterranean Health products in 2021. If you read the 2020 Top Sellers list - and if y...