Principles of Health: The Mediterranean Health Blog
Mindful intermittent fasting
Intermittent fasting isn't a diet, but a nutritional tool that involves abstaining from food for a specific period of time. In this Mediterranean Health blog post, we'll tell you how to do it, for how long, and how to break your fast properly.
Supplements and cosmetics for your skin in summer
Although we should take care of our skin all year round, just like the rest of our body, in summer it may need some special care, si...
Healthy vegan diet
Any eating pattern—vegan, vegetarian, Piscitrist, omnivorous, paleo—can be healthy, as long as it's well-planned. Nutritionist Coral Martín provides the information needed to create a special diet in a healthy and safe way.
Why take beta-carotene?
In addition to fruits and vegetables, beta-carotene can also be found in algae such as Dunaliella salina, one of nature's richest sources of this mineral. A recent placebo-controlled trial found that this algae offers greater protection against ultraviolet radiation and also possesses anti-inflammatory and anti-aging properties.
The steps of a health and beauty routine
At Mediterranean Health, we love simple beauty routines, especially the ones we do every day. While we all like and deserve a moment to pamper ourselves, the reality is that for many, the last few hours of the day are hectic. In this post, we'll give you the guidelines for creating a simple beauty routine.
The Interview: Drasanvi
Drasanvi is a Spanish brand of food supplements sold at the Salud Mediterránea herbalist shop. We'd like to introduce you to this brand of herbal products.
Low FODMAP diet: The solution for your digestion?
Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help.
Say Goodbye to Spring Allergies
Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.
When should you not take a food supplement?
One of the most frequent questions our customers ask is whether or not they can take dietary supplements. The answer is complex, as it depends o...
What are the benefits of turmeric?
Learn about the benefits of turmeric from a nutritionist. Turmeric is one of the most widely used ingredients in Ayurvedic medicine, and for good reason. Turmeric has been attributed with anti-inflammatory and antioxidant properties (1) that lead to the improvement of numerous pathologies:
Travel and enjoy without stomach pain
These tips for traveling and not being affected by changes in food or routine can help you enjoy your trips more.
Take care of yourself, take care of your microbiota
Lately, the topic of the microbiota and its importance for health seems to be on everyone's lips, being the subject of many articles, but what e...