Principles of Health: The Mediterranean Health Blog

Why take beta-carotene?

In addition to fruits and vegetables, beta-carotene can also be found in algae such as Dunaliella salina, one of nature's richest sources of this mineral. A recent placebo-controlled trial found that this algae offers greater protection against ultraviolet radiation and also possesses anti-inflammatory and anti-aging properties.

Why take beta-carotene?

In addition to fruits and vegetables, beta-carotene can also be found in algae such as Dunaliella salina, one of nature's richest sources of this mineral. A recent placebo-controlled trial found that this algae offers greater protection against ultraviolet radiation and also possesses anti-inflammatory and anti-aging properties.

Los pasos de una rutina de salud y belleza

The steps of a health and beauty routine

At Mediterranean Health, we love simple beauty routines, especially the ones we do every day. While we all like and deserve a moment to pamper ourselves, the reality is that for many, the last few hours of the day are hectic. In this post, we'll give you the guidelines for creating a simple beauty routine.

The Interview: Drasanvi

Drasanvi is a Spanish brand of food supplements sold at the Salud Mediterránea herbalist shop. We'd like to introduce you to this brand of herbal products.

Dieta baja en FODMAPS, ¿La solución para tus digestiones?

Low FODMAP diet: The solution for your digestion?

Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help.

Say Goodbye to Spring Allergies

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

Cuándo no tomar un complemento alimenticio. Debo tomar productos de herbolario

When should you not take a food supplement?

One of the most frequent questions our customers ask is whether or not they can take dietary supplements. The answer is complex, as it depends o...

What are the benefits of turmeric?

Learn about the benefits of turmeric from a nutritionist. Turmeric is one of the most widely used ingredients in Ayurvedic medicine, and for good reason. Turmeric has been attributed with anti-inflammatory and antioxidant properties (1) that lead to the improvement of numerous pathologies: