Principles of Health: The Mediterranean Health Blog
Melatonina, Ashwagandha o Magnesio
¿Por qué tomar Omega 3?
Healthspan y otros términos que quieres conocer
¿Qué significa Healthspan? Te explicamos lo que significa este y otros términos comunes en los círculos de vida saludable.
¿Por qué usar cosmética natural?
Is it worth taking care of yourself?
Quizás esto es demasiado profundo para un día cualquiera del año, pero estoy segura que en algún momento te has planteado si cuidarse de verdad merece la pena...Te contamos por qué nos parece que sí, definitivamente, merece la pena.
Which magnesium is best to take?
Eliminate friction, take care of yourself more easily
How to bring your food to work
Take care of your stomach during the holidays
Five ways to boost your energy
Whether we're with clients or friends, one of the recurring problems people ask us about is lack of energy. Stress and lack of sleep contribute to fatigue. Here are five tips to boost your energy.
Supplements to avoid getting sick in autumn
At Mediterranean Health we value prevention and although sometimes it is impossible not to catch something, we can prepare our bodies to try not to catch anything and to be strong if we do.
What is the difference between collagens
Collagen is a group of proteins found in ligaments, tendons, skin, muscles, and even the dentin of our teeth. Our bodies produce this protein naturally, but like many other things, lifestyle and the passage of time can cause our bodies to stop producing collagen in the same quantity and quality as when we were younger, which adds to the wear and tear on our bodies. We'll tell you what type of collagen supplement is best, when to take it, and how to take it.