Principles of Health: The Mediterranean Health Blog

Whether we're with clients or friends, one of the recurring problems people ask us about is lack of energy. Stress and lack of sleep contribute to fatigue. Here are five tips to boost your energy.

At Mediterranean Health we value prevention and although sometimes it is impossible not to catch something, we can prepare our bodies to try not to catch anything and to be strong if we do.

Collagen is a group of proteins found in ligaments, tendons, skin, muscles, and even the dentin of our teeth. Our bodies produce this protein naturally, but like many other things, lifestyle and the passage of time can cause our bodies to stop producing collagen in the same quantity and quality as when we were younger, which adds to the wear and tear on our bodies. We'll tell you what type of collagen supplement is best, when to take it, and how to take it.

Any time is a good time to start taking care of yourself, and at Mediterranean Health, where we have been taking care of ourselves and helping many people to take care of themselves for many years, we want to support you so that you get off to a good start and without complicated things that make taking care of yourself seem unattainable.

To prevent them, keep your immune system strong and protect your lips on sunny days with hats that cover your entire face and/or sunscreen. We'll tell you how to treat cold sores naturally.