Principles of Health: The Mediterranean Health Blog
The Interview: NutriBiotica
We spoke with Olalla Otero from NutriBiótica, distributors of Bromatech supplements , sold in our Saluda Mediterránea herbalist shops, to learn about the microbiota and fourth generation probiotics.
The importance of family dinner
There's no need to convince anyone that having dinner together is a good idea; the hard part is actually doing it. However, studies show that the benefits are seen even with just one or two family meals a week. This is a fairly easy amount to achieve despite work, sports, extracurricular activities, and so on.
These are my tips for getting at least those two family meals.
Caring for a cold at home
When someone at home is sick, my priority is to try to support each of our immune systems with food and supplements.
All about the Keto diet
The keto, or ketogenic, diet is all the rage and can help you lose weight. Nutritionist Coral Martín explains the benefits of the ketogenic diet and how to follow it in a healthy way.
Your space, welcoming
Not everyone has the luxury of owning a huge house, professionally decorated, but these luxuries aren't necessary to have a cozy home. A few simple changes can transform your house into a warm and inviting place you'll want to return to every night.
Autumn nutrition
Your diet has a significant impact on your health. Autumn brings temperature changes, bacteria, and viruses. These tips from nutritionist Coral Martín will help you face this colder season in good health.
Why is Omega 3 good?
Whoever you are, it's essential that our diet includes sources rich in omega-3, but these can also be supplemented with omega-3 supplements. In fact, omega-3 supplementation has shown benefits for various health problems.
Banana, Almond (or Peanut) and Cocoa Smoothie
September is here, and we need—at least in my house—quick but still healthy meal options. This smoothie is easy to make and is a great choice fo...
Indigestion on vacation
Are you worried about your digestion when you eat out? When you go on vacation, does your digestive well-being also become a concern?
The appear...
Mindful intermittent fasting
Intermittent fasting isn't a diet, but a nutritional tool that involves abstaining from food for a specific period of time. In this Mediterranean Health blog post, we'll tell you how to do it, for how long, and how to break your fast properly.
Supplements and cosmetics for your skin in summer
Although we should take care of our skin all year round, just like the rest of our body, in summer it may need some special care, si...
Healthy vegan diet
Any eating pattern—vegan, vegetarian, Piscitrist, omnivorous, paleo—can be healthy, as long as it's well-planned. Nutritionist Coral Martín provides the information needed to create a special diet in a healthy and safe way.