Principles of Health: The Mediterranean Health Blog

If you're like most people, you've probably already given up on them. If you don't mind having let them go, that's fine, but if you really want to achieve those goals you set for yourself at the beginning of the year, we have some tips for you.

I want to age gracefully without facial surgery, but I don't want to look like I've let myself go. To combat this image of neglect—which I'm aware is also a social construct— I try to take better care of myself in other ways ; for example, by wearing clothes that make me feel good, keeping my hands and nails well-groomed, and making sure my skin is clean, healthy, and moisturized.

Reishi, Ganoderma lucidum or Ling-zhi, is a mushroom widely used in traditional Chinese medicine and is referred to as the mushroom of “eternal youth”.

For the past few years, I've felt something akin to urgency. It's a feeling that I'm running out of time to do the things I love most. Not because ...

We spoke with Olalla Otero from NutriBiótica, distributors of Bromatech supplements , sold in our Saluda Mediterránea herbalist shops, to learn about the microbiota and fourth generation probiotics.

There's no need to convince anyone that having dinner together is a good idea; the hard part is actually doing it. However, studies show that the benefits are seen even with just one or two family meals a week. This is a fairly easy amount to achieve despite work, sports, extracurricular activities, and so on.

These are my tips for getting at least those two family meals.

When someone at home is sick, my priority is to try to support each of our immune systems with food and supplements.

The keto, or ketogenic, diet is all the rage and can help you lose weight. Nutritionist Coral Martín explains the benefits of the ketogenic diet and how to follow it in a healthy way.

Not everyone has the luxury of owning a huge house, professionally decorated, but these luxuries aren't necessary to have a cozy home. A few simple changes can transform your house into a warm and inviting place you'll want to return to every night.

Your diet has a significant impact on your health. Autumn brings temperature changes, bacteria, and viruses. These tips from nutritionist Coral Martín will help you face this colder season in good health.

Whoever you are, it's essential that our diet includes sources rich in omega-3, but these can also be supplemented with omega-3 supplements. In fact, omega-3 supplementation has shown benefits for various health problems.

September is here, and we need—at least in my house—quick but still healthy meal options. This smoothie is easy to make and is a great choice fo...