Principles of Health: The Mediterranean Health Blog

What is the difference between collagens

Collagen is a group of proteins found in ligaments, tendons, skin, muscles, and even the dentin of our teeth. Our bodies produce this protein naturally, but like many other things, lifestyle and the passage of time can cause our bodies to stop producing collagen in the same quantity and quality as when we were younger, which adds to the wear and tear on our bodies. We'll tell you what type of collagen supplement is best, when to take it, and how to take it.

What is the difference between collagens

Collagen is a group of proteins found in ligaments, tendons, skin, muscles, and even the dentin of our teeth. Our bodies produce this protein naturally, but like many other things, lifestyle and the passage of time can cause our bodies to stop producing collagen in the same quantity and quality as when we were younger, which adds to the wear and tear on our bodies. We'll tell you what type of collagen supplement is best, when to take it, and how to take it.

How to start taking care of yourself

Any time is a good time to start taking care of yourself, and at Mediterranean Health, where we have been taking care of ourselves and helping many people to take care of themselves for many years, we want to support you so that you get off to a good start and without complicated things that make taking care of yourself seem unattainable.

Cómo tratar calenturas labiales de forma natural. Herbolario Salud Mediterránea

How to prevent and treat cold sores naturally

To prevent them, keep your immune system strong and protect your lips on sunny days with hats that cover your entire face and/or sunscreen. We'll tell you how to treat cold sores naturally.

How to dye your hair with henna

Are you up for henna? There are many reasons to consider dyeing your hair with henna instead of traditional dyes. On the one hand, it's 100% n...

Crema facial con vitamina C para pieles sensibles. Alternativas naturales al retinol. Vitamina C estabilizada. Buenas cremas faciales baratas.

A cream with Vitamin C for sensitive skin

Esencia Verde, the cosmetics brand from herbalists Salud Mediterránea, is launching a new natural product. Esencia Verde BIO Facial Cream with...

Cosmética Natural a buen precio. Cosmética natural barata. Esencia Verde. Cosmética Salud Mediterránea. Herbolario Salud Mediterránea. Buenos productos de cosmética

The Interview: Green Essence

Esencia Verde is the natural cosmetics brand of the herbalists at Salud Mediterránea. This product line specializes in basic and simple cosmetic...

Hydroalcoholic Extract of Propolis

Green Tree Propolis Hydroalcoholic Extract is the ideal supplement for the autumn and winter months as it has antiviral properties, although it can be used at any time of the year.

What is D-Mannose?

D-Mannose is a monosaccharide present in small amounts in many foods and, in larger quantities such as in supplement form, can help treat and pr...

How to take care of yourself this summer

The summer months are, on the one hand, a perfect time to take care of ourselves since we have more free time, the temperature invites us to spend...

The Interview: SuraVitasan

We spoke with Iñigo Uriarte Pueyo, PhD in pharmacy and pharmaceutical technology from the University of Navarra, and for more than 7 years has been the pharmaceutical technical director of SuraVitasan , about the products of this Canadian supplement brand.

Cómo pasar más tiempo en la naturaleza. Baños de bosque. Blog Salud Mediterránea. Bienestar.

Immerse yourself in nature

Spending more time in nature is beneficial for our bodies, but if we don't live in the countryside, mountains, or on the beach, how can we find nature every day?

These ideas for things to do any day of the year will help you spend more time enjoying our land.

Propuestas de fin de año. Como conseguir los propósitos. Vivir mejor. Salud Mediterránea

Revisit your goals for 2023

If you're like most people, you've probably already given up on them. If you don't mind having let them go, that's fine, but if you really want to achieve those goals you set for yourself at the beginning of the year, we have some tips for you.

Aging without surgery

I want to age gracefully without facial surgery, but I don't want to look like I've let myself go. To combat this image of neglect—which I'm aware is also a social construct— I try to take better care of myself in other ways ; for example, by wearing clothes that make me feel good, keeping my hands and nails well-groomed, and making sure my skin is clean, healthy, and moisturized.

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