Principles of Health: The Mediterranean Health Blog
How to prevent and treat cold sores naturally
To prevent them, keep your immune system strong and protect your lips on sunny days with hats that cover your entire face and/or sunscreen. We'll tell you how to treat cold sores naturally.
How to dye your hair with henna
Are you up for henna?
There are many reasons to consider dyeing your hair with henna instead of traditional dyes.
On the one hand, it's 100% n...
A cream with Vitamin C for sensitive skin
Esencia Verde, the cosmetics brand from herbalists Salud Mediterránea, is launching a new natural product. Esencia Verde BIO Facial Cream with...
The Interview: Green Essence
Esencia Verde is the natural cosmetics brand of the herbalists at Salud Mediterránea. This product line specializes in basic and simple cosmetic...
Hydroalcoholic Extract of Propolis
Green Tree Propolis Hydroalcoholic Extract is the ideal supplement for the autumn and winter months as it has antiviral properties, although it can be used at any time of the year.
What is D-Mannose?
D-Mannose is a monosaccharide present in small amounts in many foods and, in larger quantities such as in supplement form, can help treat and pr...
How to take care of yourself this summer
The summer months are, on the one hand, a perfect time to take care of ourselves since we have more free time, the temperature invites us to spend...
The Interview: SuraVitasan
We spoke with Iñigo Uriarte Pueyo, PhD in pharmacy and pharmaceutical technology from the University of Navarra, and for more than 7 years has been the pharmaceutical technical director of SuraVitasan , about the products of this Canadian supplement brand.
Immerse yourself in nature
Spending more time in nature is beneficial for our bodies, but if we don't live in the countryside, mountains, or on the beach, how can we find nature every day?
These ideas for things to do any day of the year will help you spend more time enjoying our land.
Revisit your goals for 2023
If you're like most people, you've probably already given up on them. If you don't mind having let them go, that's fine, but if you really want to achieve those goals you set for yourself at the beginning of the year, we have some tips for you.
Aging without surgery
I want to age gracefully without facial surgery, but I don't want to look like I've let myself go. To combat this image of neglect—which I'm aware is also a social construct— I try to take better care of myself in other ways ; for example, by wearing clothes that make me feel good, keeping my hands and nails well-groomed, and making sure my skin is clean, healthy, and moisturized.
Reishi, a vital mushroom for your immune system
Reishi, Ganoderma lucidum or Ling-zhi, is a mushroom widely used in traditional Chinese medicine and is referred to as the mushroom of “eternal youth”.