Principles of Health: The Mediterranean Health Blog

Are you getting older? Yes, I do. And believe it or not, I don't care. I don't mind because I truly feel that growing older is a luxury that n...

Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

We've been taking care of ourselves and helping our clients take care of themselves for a long time. Over these years, we've learned that order, planning, and awareness of well-being are crucial for achieving lasting lifestyle changes.

This downloadable PDF planner (free) will help you become more mindful and dedicate moments to self-care.

I'm a creative person, and I always have been and always known it. What I haven't always known is that creativity isn't something I can just ignor...

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

Our lives changed suddenly more than a month ago. Our schedules, routines, and plans were frozen by the spread of COVID-19. And this dramatic an...

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...