Principles of Health: The Mediterranean Health Blog

With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

We've been taking care of ourselves and helping our clients take care of themselves for a long time. Over these years, we've learned that order, planning, and awareness of well-being are crucial for achieving lasting lifestyle changes.

This downloadable PDF planner (free) will help you become more mindful and dedicate moments to self-care.

I'm a creative person, and I always have been and always known it. What I haven't always known is that creativity isn't something I can just ignor...

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

Our lives changed suddenly more than a month ago. Our schedules, routines, and plans were frozen by the spread of COVID-19. And this dramatic an...

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...

Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet. These recommendations for stopping food waste are useful today and always.

Like many of you, I haven't left the house for almost two weeks. Before the state of emergency was declared, I did a slightly larger shop than usu...

During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...

Yesterday, Sunday, I read one of the best articles I've ever read about the lockdown. It was written by astronaut Scott Kelly, who spent a year on ...