Principles of Health: The Mediterranean Health Blog
Yes, it's normal to feel down.
Like many of you, I haven't left the house for almost two weeks. Before the state of emergency was declared, I did a slightly larger shop than usu...
How to Avoid Constipation
During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...
Advice from an astronaut, and how to replicate it in lockdown
Yesterday, Sunday, I read one of the best articles I've ever read about the lockdown. It was written by astronaut Scott Kelly, who spent a year on ...
How to work from home
Working from home can be wonderful—you save time and are more comfortable—but you need to be prepared. We offer our expertise to make working from home easier during this time of staying home.
How to stay calm in times of uncertainty
In times of uncertainty, when we don't know how a global epidemic will affect our environment, it's normal to feel worried and nervous.
Stress i...
The best protection against viruses
Washing your hands thoroughly is the best protection against viruses. We'll tell you how and when to wash your hands, and other natural ways to boost your immune system and protect yourself from viruses.
Taking care of myself on vacation in Colombia
by Paula Reyes Gamba
Hi, I'm Paula, and this is my first post on the Mediterranean Health blog. I've spent my life traveling, and I've had to lea...
Food allergies and healthy living
The first time my son had an allergic reaction, I knew exactly what it was: chickpeas.
He was still a baby, and I was following the method of in...
Goodbye to 2019, and happy 2020
Welcome 2020. I could have written this a couple of weeks ago, but the truth is that until now I haven't had the time to think about everything I'...
Healthy Hosts
During this holiday season, it's very likely that you'll be hosting at least one gathering.
If you're health-conscious, this can be convenient i...
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
Sustainable gifts
A gift that's going to be forgotten in a day or two, gathering dust in the storage room, isn't sustainable (even if it's certified, fair trade, and biodegradable). These gift ideas are sustainable.