Hi, I'm Paula, and this is my first post on the Mediterranean Health blog. I've spent my life traveling, and I've had to learn to adapt my health and beauty routine to wherever I am. On vacation, perhaps because of the relaxation it brings, it's easier to take care of myself in some ways, but in others—like nutrition—it's more difficult. Today I'm going to explain how I took care of myself on my last vacation, when I was in Quindío, in the central-western region of Colombia, known for its coffee plantations.
I've learned that I usually come home with a cold after vacation—the change in routine, climate, and exposure to different germs and bacteria can affect the immune system. So, before traveling, I support my immune system by taking Flora 9 to strengthen my defenses. When I'm on vacation, I have to accept that it's not so easy to eat healthily... But what I always, always include in my day is a good portion of fruit. Fresh, local fruits and vegetables are a great ally, and everything tastes better outside the city.
I love the sun, but I try to be careful with my skin so it doesn't take its toll in a few years. I always use sunscreen, and I take breaks from the sun by reading in the shade, for example. After swimming, I use aloe vera gel to moisturize and soothe my skin. This is also my go-to remedy for mosquito bites, as it relieves the itching, preventing me from scratching.
Drinking more water is one of my New Year's resolutions, and I know I need to drink even more if I've been in the sun. Dehydration shows everywhere; I especially notice it in my feet, where those dreaded cracked heels appear. The best discovery for this has been shea butter . I always take it with me when I travel to keep my feet looking nice, and I also use it to moisturize my lips.
Even on vacation, which is usually for resting, I try to stay very active and take advantage of the time to explore as many new places as I can. Long walks, longer nights, and sunny days leave me physically tired, but my mind is completely refreshed.
Paula is a graphic designer at Mediterranean Health.