Principles of Health: The Mediterranean Health Blog
Say Goodbye to Spring Allergies
Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.
Arnica Oil
It's a plant with many beneficial properties, and it's widely used by athletes to relieve muscle soreness after exercise. When we bump ourselve...
How to get around every day
Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.
Menopause Naturally
The changes women experience when they stop menstruating are often mocked in popular culture and on the street. But menopause can be experienced w...
How to prevent intimate infections
Many women come to our herbalist shops asking us about how to keep their intimate body parts healthy.
The most common problem is vaginal candidiasis, formerly known simply as "yeast infection." However, other issues such as dryness or mild bacterial infections also occur.
Although there are different causes for these intimate problems, the same healthy habits help prevent them all.
5 Medicinal Mushrooms to Boost Your Health
Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.
Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.
Well-being this fall
Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.
Improve your digestion
Indigestion isn't just a temporary discomfort; if you constantly experience it, it could be a symptom of an intolerance or an unhealthy lifestyle, and it can affect your overall health. Let me tell you how I ensure good digestion.
How to feel grateful
Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...
How to work from home
Working from home can be wonderful—you save time and are more comfortable—but you need to be prepared. We offer our expertise to make working from home easier during this time of staying home.
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
What I would have liked to know: sport and exercise
I'm 40 years old, and it's only been about five years since I've truly come to appreciate sport. I've written before about my relationship with ru...