Principles of Health: The Mediterranean Health Blog

What supplements do people who work in a herbalist shop take? The supplements you take depend on many things, especially your medical history and personal needs. Here's an example of supplements a middle-aged woman with no health problems might take.

Eating healthy is the norm in our family, but as with everything, there are exceptions. Here's how we manage healthy eating on vacation and other special occasions.

I never liked running. I have panicked memories of the years when they made us run 1500 meters at my school. It wasn't that far, really, but I alwa...

I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...

Summer is approaching, and we're starting to be bombarded with messages about getting "bikini-ready." It's almost impossible to ignore the message...

If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...

The body naturally produces digestive enzymes, proteins that participate in the digestion of food, catalyzing the chemical reactions necessary for...

It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...

Spring is a time for renewal and the perfect moment for a deep clean. Before you put on your gloves, we offer ideas for cleaning not only winter d...

In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...