Spring is a time for renewal and the perfect moment for a deep clean. Before you put on your gloves, we offer ideas for cleaning not only winter dust, but also the toxins that surround you.
In the kitchen
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Use iron or steel pots and pans and steel or wooden utensils for cooking
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Store food in glass containers, instead of plastic.
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Switch your commercial cleaning products for more natural versions (You can find several brands in our stores)
In the pantry
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Buy organic food
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If you buy prepared or preserved food, opt for those in glass jars, instead of cans.
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Eliminate refined sugar from your diet as much as possible.
In the bathroom
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Use non-toxic cosmetic products, including deodorant, soap, and shampoo (At Mediterranean Health, we offer several natural cosmetic brands).
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Look for natural lotions or make your own with natural and organic ingredients, such as Green Tree oils.
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Clean with natural products or make your own cleaners with salt, baking soda, vinegar, and essential oils
In the bedroom
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Open the windows daily
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If you're thinking of changing your mattress, consider one made with latex or wool.
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Use sheets made of organic cotton or other natural fibers and wool blankets, preferably untreated.
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Use a mattress protector that you can wash often, and vacuum the mattress several times a year.
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Wash your bedding with natural detergent
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Remove all electronics from your bedroom, including the television and mobile phone.