5 Medicinal Mushrooms to Boost Your Health

Medicinal mushrooms have been used for thousands of years as food and as natural supplements to improve health due to their richness in bioactive substances.

More and more of our customers are asking us about and supporting their health with mushrooms such as Reishi , Shiitake , Maitake , Lion's Mane or Coriolus versicolor .

Reishi ( Ganoderma lucidum ). Known as the 'mushroom of immortality,' it is not edible like other mushrooms. You will find it in capsule or powder form. Widely used in Traditional Chinese Medicine to combat senility and prolonged convalescence from illness or surgery, it is a powerful immune system booster. Studies support its use as a potent anti-inflammatory and one of the most powerful antioxidants available. It acts on cellular oxidation, inflammation, and sleep disorders. This anti-aging gem also promotes emotional balance, liver cell regeneration, and improves symptoms in people with diabetes.

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Shiitake ( Lentinula edodes ). Unlike Reishi, Shiitake can be consumed as a cooking ingredient; in fact, you can prepare exquisite recipes with it thanks to its delicious texture and flavor. Highly valued for stimulating the immune system and for its anti-cancer properties, it contains substances that inhibit platelet aggregation and help prevent heart attacks and improve the condition of the arteries. It is recommended for people with cardiovascular disorders. Very rich in fiber and enzymes, its consumption helps to naturally improve digestion and promotes the proper functioning of the digestive system. intestine and intestinal flora.

Click here to see Shiitake Hifas da Terra

Maitake ( Grifola frondosa) . Like Shiitake, it is an edible mushroom used for over 2,000 years in Eastern culinary and medicinal culture. This marvel of nature, commonly called "chicken of the woods" or "ram's head," grows curiously in clusters at the base of trees, especially oaks. It is known for boosting metabolism, which aids in weight management, and for protecting the cardiovascular system. It is highly recommended for controlling [the condition/condition]. It helps with hypertension, triglycerides, and cholesterol. It's a great immune system balancer and has antitumor properties.

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Reishi, Shiitake, and Maitake are called "kings of mycotherapy" because their therapeutic action against various diseases has been proven by research centers around the world.

Click here to see the Reishi, Maitake and Shiitake complex at Árbol Verde

Lion's Mane ( Hericium erinaceus ). A wonderful and renowned natural prebiotic, it regenerates the gut microbiota due to its high fiber content. It is recommended for people with digestive problems and those suffering from reflux, inflammation, allergies, food intolerances, and leaky gut. Another of its great benefits is its ability to slow cognitive decline and boost memory, thanks to its power to renew neurons and its role in the production of myelin.

Click here to see Lion's Mane Green Tree

Coriolus versicolor ( Trametes versicolor ), also known as Turkey Tail, is not used as food, unlike Reishi and Lion's Mane. This fungus has a direct effect on bacteria, viruses, and tumors, boosting the immune system. It helps prevent viral infections. Since the 1980s, it has been used in cancer treatments in Japan due to its anticancer and immunostimulatory properties.

Click here to see Coriolus Versicolor Hifas da Terra

These are just 5 examples of the wonderful fungi that nature provides and that can help us maintain optimal health. Click here to see the entire collection of mushrooms and fungi we have at Mediterranean Health.