Principles of Health: The Mediterranean Health Blog

The good thing about the healthy food trend is that more and more people are choosing to ditch ultra-processed food and opt for simpler, healthier...

More and more restaurants are offering simple, delicious food made with quality ingredients. Vegan and vegetarian restaurants are a good option, bu...

Although I prefer a simpler look, I must confess that I like to wear makeup from time to time, especially for special occasions. Until recently, th...

1- The Atocha store was the first store of what is now Salud Mediterránea. When Hugo and his wife Nancy started running it in the early 1980s, the...

I love Valentine's Day. I don't think anyone who knows me will be surprised to read this, nor that my favorite color is pink, nor that I love hear...

We're giving you our best tips for getting your kids to eat healthily. Between my two sisters, we have six children, and they all eat very well.

The holidays, the feasting, and the endless nights are over, and if you're like us, you're back to your routine. How's your skin looking? You mi...

I love giving gifts, but sometimes, when trying to find the perfect present, gift-giving becomes a chore instead of something we can—and should—enjoy. Giving gifts with feeling is easier than it seems, and both you and your friends will enjoy it much more.

I never liked running. I have panicked memories of the years when they made us run 1500 meters at my school. It wasn't that far, really, but I alwa...

Today I am writing to tell you about what began as a necessity to raise my bilingual children and has ended up becoming one of the best decisions ...

Do you know what self-care is? This Anglo-Saxon word is trendy, but the essence of this trend is simply taking care of yourself, and I love it. ...

Hi. If you follow us on social media, you might already know me a little. I'm Olivia, and among other things, I manage the social media accounts fo...