Principles of Health: The Mediterranean Health Blog
My return to Mediterranean Health: Ruth
This year, with the return to school, I'm also facing another change. A change that many people go through after becoming a mother or father, when...
Viruses, germs and lice....oh no!
I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...
Concentration and attention in children, adolescents, and adults
Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...
5 Ways to Make Fasting More Bearable
Although fasting may seem like a recent trend, the reality is that it has been practiced in one form or another for a very long time. Christian Le...
How to switch to natural cosmetics
Let's gradually switch to natural cosmetics, focusing on the products we are most interested in changing, and not worrying so much about those that, for the moment, we will continue to use conventional ones.
How to Treat Gout Naturally
If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...
How to Follow a Special Diet
It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...
Help Your Children Eat Healthy
In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...