Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

I like to take care of my diet and that of my family, especially my children, but I am concerned about the so-called diet culture, and the idea that food is good or bad depending on whether it makes you fat or not.

I'm worried because even though we don't talk about weight at home, my children have already asked me if having big legs is a bad thing. Also, because we place a lot of emphasis on the importance of eating quality food as a source of our well-being, but I don't want them to confuse well-being with a specific weight.

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

If you find Christmas stressful, you're not alone. This short guide to a more peaceful Christmas can help you enjoy these days.

Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.

Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.

Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.

With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet. These recommendations for stopping food waste are useful today and always.

Like many of you, I haven't left the house for almost two weeks. Before the state of emergency was declared, I did a slightly larger shop than usu...