Principles of Health: The Mediterranean Health Blog
Say Goodbye to Spring Allergies
Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.
How to get around every day
Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.
Menopause Naturally
The changes women experience when they stop menstruating are often mocked in popular culture and on the street. But menopause can be experienced w...
5 Medicinal Mushrooms to Boost Your Health
Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.
Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.
Well-being this fall
Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.
Summer and Cystitis
How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.
How to Avoid Constipation
During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
Field and Hot Drink
They say that "bathing" in the forest reduces stress hormones, increases feelings of happiness, lowers blood pressure, and boosts the immune syste...
Money, health and sustainability
You can eat well, be healthy, and be sustainable without spending more money. The key is to buy only what you need, reuse as much as possible, and eat traditional foods.
How to add fermented foods to your diet
Include fermented dairy products in your diet to improve your gut flora, or microbiota. We'll tell you how to incorporate sauerkraut, kimchi, semi-pickled foods, and more into your diet.
Back to school with energy
I remember the first day of school as exhausting. Even as a teenager, I would walk home completely spent after an exciting day collecting things...