Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

We had wanted a dog for a long time, and on January 2nd we adopted a little dog. We are all very fond of Jengibre, a dog that doesn't have the c...

I like to take care of my diet and that of my family, especially my children, but I am concerned about the so-called diet culture, and the idea that food is good or bad depending on whether it makes you fat or not.

I'm worried because even though we don't talk about weight at home, my children have already asked me if having big legs is a bad thing. Also, because we place a lot of emphasis on the importance of eating quality food as a source of our well-being, but I don't want them to confuse well-being with a specific weight.

A bucket list is a list of things to do before you die. Using this idea, but thinking in terms of different seasons of life, you can make a list of things to do in the summer to make the most of it. Here are some tips for creating your own.

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...

Welcome 2020. I could have written this a couple of weeks ago, but the truth is that until now I haven't had the time to think about everything I'...