Chia Breakfast

Your day depends on a healthy, energizing, and nutritious breakfast.

Instagrammer Tania Balasch's preference is very simple; with just 2 ingredients she has perfection in a glass.

Chia seeds contain twice as much potassium as bananas, three times more iron than spinach, five times more calcium than milk, seven times more omega-3 than salmon, and are also low in carbohydrates, sugar-free, full of fiber, and high in protein.

Coconut milk contains lauric acid, antimicrobial lipids, and capric acid, which have antibacterial, antifungal, and antiviral properties; healthy and necessary fats.

Tania Balasch's Chia Breakfast

Ingredients:

1 1/2 cups of coconut milk (the kind with cream)

1/2 cup of chia seeds

Fresh seasonal fruit to taste.

Method:

Mix the coconut milk and chia seeds until well combined. Let it sit in the refrigerator overnight.

The next morning add the fresh fruit, and natural sweetener if you like.

Recipe and photos by Tania Balasch

You can find more vegetarian recipes and food inspiration on Tania Balasch's Instagram account.