Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.

Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.

Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...

Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet. These recommendations for stopping food waste are useful today and always.