Principles of Health: The Mediterranean Health Blog
How to Avoid Constipation
During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...
Advice from an astronaut, and how to replicate it in lockdown
Yesterday, Sunday, I read one of the best articles I've ever read about the lockdown. It was written by astronaut Scott Kelly, who spent a year on ...
The best protection against viruses
Washing your hands thoroughly is the best protection against viruses. We'll tell you how and when to wash your hands, and other natural ways to boost your immune system and protect yourself from viruses.
Healthy Hosts
During this holiday season, it's very likely that you'll be hosting at least one gathering.
If you're health-conscious, this can be convenient i...
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
Field and Hot Drink
They say that "bathing" in the forest reduces stress hormones, increases feelings of happiness, lowers blood pressure, and boosts the immune syste...
What do you take? The supplements I consume
What supplements do people who work in a herbalist shop take? The supplements you take depend on many things, especially your medical history and personal needs. Here's an example of supplements a middle-aged woman with no health problems might take.
Money, health and sustainability
You can eat well, be healthy, and be sustainable without spending more money. The key is to buy only what you need, reuse as much as possible, and eat traditional foods.
Add more fiber to your diet
In our family, we've seen how a high-fiber diet has contributed to a healthy decrease in blood cholesterol levels, and as a side effect, we've lost weight, slept better, and our skin looks much clearer. We'll tell you how to include more fiber-rich foods in your diet.
How to throw away less food
Reducing the amount of food that ends up in the trash is not only part of the #zerowaste movement, it's also a way to save money that doesn't end up in the trash in the form of food, and time that you don't waste constantly going shopping.
Bypassing the feeding rules
Eating healthy is the norm in our family, but as with everything, there are exceptions. Here's how we manage healthy eating on vacation and other special occasions.
Six Uses for Shea Butter
Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.
We'll tell you our six best uses for shea butter.