Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

During this holiday season, it's very likely that you'll be hosting at least one gathering. If you're health-conscious, this can be convenient i...

You can eat well, be healthy, and be sustainable without spending more money. The key is to buy only what you need, reuse as much as possible, and eat traditional foods.

Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.

We'll tell you our six best uses for shea butter.

This weekend we had a small family gathering with my mother's family. We have a tradition of seeing this side of the family at least once a year, a...

Recycling is important as a strategy for caring for the environment, but perhaps even more important is not using so much and reusing everything we can. Here are four things I do at home to avoid throwing things away or recycling.

Today I had one of those days where you just don't feel like cooking, and anyway, there's nothing to eat at home. One of those days where if there ...

1- We launched the first version of the Mediterranean Health online store in 2003; all orders were prepared in the store at 77 Ortega y Gasset Stre...

The good thing about the healthy food trend is that more and more people are choosing to ditch ultra-processed food and opt for simpler, healthier...

More and more restaurants are offering simple, delicious food made with quality ingredients. Vegan and vegetarian restaurants are a good option, bu...

Although I prefer a simpler look, I must confess that I like to wear makeup from time to time, especially for special occasions. Until recently, th...

1- The Atocha store was the first store of what is now Salud Mediterránea. When Hugo and his wife Nancy started running it in the early 1980s, the...