Principles of Health: The Mediterranean Health Blog

I love Valentine's Day. I don't think anyone who knows me will be surprised to read this, nor that my favorite color is pink, nor that I love hear...

We're giving you our best tips for getting your kids to eat healthily. Between my two sisters, we have six children, and they all eat very well.

The holidays, the feasting, and the endless nights are over, and if you're like us, you're back to your routine. How's your skin looking? You mi...

I love giving gifts, but sometimes, when trying to find the perfect present, gift-giving becomes a chore instead of something we can—and should—enjoy. Giving gifts with feeling is easier than it seems, and both you and your friends will enjoy it much more.

I never liked running. I have panicked memories of the years when they made us run 1500 meters at my school. It wasn't that far, really, but I alwa...

Today I am writing to tell you about what began as a necessity to raise my bilingual children and has ended up becoming one of the best decisions ...

Do you know what self-care is? This Anglo-Saxon word is trendy, but the essence of this trend is simply taking care of yourself, and I love it. ...

Hi. If you follow us on social media, you might already know me a little. I'm Olivia, and among other things, I manage the social media accounts fo...

This year, with the return to school, I'm also facing another change. A change that many people go through after becoming a mother or father, when...

I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...

Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...

Although fasting may seem like a recent trend, the reality is that it has been practiced in one form or another for a very long time. Christian Le...