Principles of Health: The Mediterranean Health Blog

We had wanted a dog for a long time, and on January 2nd we adopted a little dog. We are all very fond of Jengibre, a dog that doesn't have the c...

I like to take care of my diet and that of my family, especially my children, but I am concerned about the so-called diet culture, and the idea that food is good or bad depending on whether it makes you fat or not.

I'm worried because even though we don't talk about weight at home, my children have already asked me if having big legs is a bad thing. Also, because we place a lot of emphasis on the importance of eating quality food as a source of our well-being, but I don't want them to confuse well-being with a specific weight.

After five days at the beach, doing water sports and playing in the sand under a very strong sun, none of us came home with sunburn. How is that possible? We followed the guidelines we always recommend: Prevention, protection, and treatment.

If you exercise at home, or go to a yoga studio, you probably have a mat. Have you ever washed it? I'm not going to judge you if you've never do...

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...