Principles of Health: The Mediterranean Health Blog

I remember the first day of school as exhausting. Even as a teenager, I would walk home completely spent after an exciting day collecting things...

Post-vacation syndrome can leave you feeling sad and anxious; these tips will help you take the best of summer and enjoy it in the fall too.

Reducing the amount of food that ends up in the trash is not only part of the #zerowaste movement, it's also a way to save money that doesn't end up in the trash in the form of food, and time that you don't waste constantly going shopping.

Eating healthy is the norm in our family, but as with everything, there are exceptions. Here's how we manage healthy eating on vacation and other special occasions.

Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.

We'll tell you our six best uses for shea butter.

I never liked running. I have panicked memories of the years when they made us run 1500 meters at my school. It wasn't that far, really, but I alwa...

If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...