Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...

How to prevent recurrent and sporadic urinary tract infections in summer and the rest of the year. Supplements and lifestyle changes to prevent and treat cystitis naturally.

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...

Like many of you, I haven't left the house for almost two weeks. Before the state of emergency was declared, I did a slightly larger shop than usu...

During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...

Welcome 2020. I could have written this a couple of weeks ago, but the truth is that until now I haven't had the time to think about everything I'...

I'm 40 years old, and it's only been about five years since I've truly come to appreciate sport. I've written before about my relationship with ru...

Include fermented dairy products in your diet to improve your gut flora, or microbiota. We'll tell you how to incorporate sauerkraut, kimchi, semi-pickled foods, and more into your diet.