Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

I love lists of the most consumed products; they offer a very interesting view of the life of a community, and I read them every year-end. For s...

I always like to give useful, good, personal gifts... This year I think it's even more important than ever to look for gifts that have these quali...

Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.

Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.

Is it possible to see anything positive after spending 60 days at home?

Yes, it's possible, and I'll tell you about the things I hope to keep even after the lockdown.

We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.

Like many of you, I haven't left the house for almost two weeks. Before the state of emergency was declared, I did a slightly larger shop than usu...

During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...

Welcome 2020. I could have written this a couple of weeks ago, but the truth is that until now I haven't had the time to think about everything I'...

Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.

We'll tell you our six best uses for shea butter.

This weekend we had a small family gathering with my mother's family. We have a tradition of seeing this side of the family at least once a year, a...