Principles of Health: The Mediterranean Health Blog

Today I am writing to tell you about what began as a necessity to raise my bilingual children and has ended up becoming one of the best decisions ...

Do you know what self-care is? This Anglo-Saxon word is trendy, but the essence of this trend is simply taking care of yourself, and I love it. ...

Hi. If you follow us on social media, you might already know me a little. I'm Olivia, and among other things, I manage the social media accounts fo...

This year, with the return to school, I'm also facing another change. A change that many people go through after becoming a mother or father, when...

I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...

Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...

Although fasting may seem like a recent trend, the reality is that it has been practiced in one form or another for a very long time. Christian Le...

If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...

The body naturally produces digestive enzymes, proteins that participate in the digestion of food, catalyzing the chemical reactions necessary for...

It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...

In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...