Principles of Health: The Mediterranean Health Blog
Why is Omega 3 good?
Whoever you are, it's essential that our diet includes sources rich in omega-3, but these can also be supplemented with omega-3 supplements. In fact, omega-3 supplementation has shown benefits for various health problems.
Taking care of a new pet
We had wanted a dog for a long time, and on January 2nd we adopted a little dog.
We are all very fond of Jengibre, a dog that doesn't have the c...
The best sellers of 2021
As last year, I bring you the list of the best-selling Mediterranean Health products in 2021.
If you read the 2020 Top Sellers list - and if y...
Summer Bucket List
A bucket list is a list of things to do before you die. Using this idea, but thinking in terms of different seasons of life, you can make a list of things to do in the summer to make the most of it. Here are some tips for creating your own.
How to get around every day
Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.
How to prevent intimate infections
Many women come to our herbalist shops asking us about how to keep their intimate body parts healthy.
The most common problem is vaginal candidiasis, formerly known simply as "yeast infection." However, other issues such as dryness or mild bacterial infections also occur.
Although there are different causes for these intimate problems, the same healthy habits help prevent them all.
The best-selling books of 2020, and why
I love lists of the most consumed products; they offer a very interesting view of the life of a community, and I read them every year-end.
For s...
stress-free Christmas
If you find Christmas stressful, you're not alone. This short guide to a more peaceful Christmas can help you enjoy these days.
5 Medicinal Mushrooms to Boost Your Health
Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.
Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.
How to feel grateful
Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...
Advice from an astronaut, and how to replicate it in lockdown
Yesterday, Sunday, I read one of the best articles I've ever read about the lockdown. It was written by astronaut Scott Kelly, who spent a year on ...
How to work from home
Working from home can be wonderful—you save time and are more comfortable—but you need to be prepared. We offer our expertise to make working from home easier during this time of staying home.