Principles of Health: The Mediterranean Health Blog
Viruses, germs and lice....oh no!
I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...
Concentration and attention in children, adolescents, and adults
Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...
5 Ways to Make Fasting More Bearable
Although fasting may seem like a recent trend, the reality is that it has been practiced in one form or another for a very long time. Christian Le...
Cheer up, we all have a bad day in the kitchen...or two, or three
If you're someone who cooks at home often, you know it's not as simple as it seems. Even if you like to take care of yourself, prefer to eat prepa...
How to switch to natural cosmetics
Let's gradually switch to natural cosmetics, focusing on the products we are most interested in changing, and not worrying so much about those that, for the moment, we will continue to use conventional ones.
Returning from Vacation: Healthy
Preparing for the return from vacation is more difficult for me than preparing for the departure. On the one hand, the whole family is tired, usua...
Everyday Care and Family Care: The Anti-Bikini Operation
Summer is approaching, and we're starting to be bombarded with messages about getting "bikini-ready." It's almost impossible to ignore the message...
How to Treat Gout Naturally
If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...
The Reason for Digestive Enzymes
The body naturally produces digestive enzymes, proteins that participate in the digestion of food, catalyzing the chemical reactions necessary for...
How to Follow a Special Diet
It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...
How to Have Fewer Toxins at Home
Spring is a time for renewal and the perfect moment for a deep clean. Before you put on your gloves, we offer ideas for cleaning not only winter d...
Help Your Children Eat Healthy
In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...