Principles of Health: The Mediterranean Health Blog

I like to take care of my diet and that of my family, especially my children, but I am concerned about the so-called diet culture, and the idea that food is good or bad depending on whether it makes you fat or not.

I'm worried because even though we don't talk about weight at home, my children have already asked me if having big legs is a bad thing. Also, because we place a lot of emphasis on the importance of eating quality food as a source of our well-being, but I don't want them to confuse well-being with a specific weight.

After five days at the beach, doing water sports and playing in the sand under a very strong sun, none of us came home with sunburn. How is that possible? We followed the guidelines we always recommend: Prevention, protection, and treatment.

A bucket list is a list of things to do before you die. Using this idea, but thinking in terms of different seasons of life, you can make a list of things to do in the summer to make the most of it. Here are some tips for creating your own.

The first time my son had an allergic reaction, I knew exactly what it was: chickpeas. He was still a baby, and I was following the method of in...

I remember the first day of school as exhausting. Even as a teenager, I would walk home completely spent after an exciting day collecting things...

Eating healthy is the norm in our family, but as with everything, there are exceptions. Here's how we manage healthy eating on vacation and other special occasions.

We're giving you our best tips for getting your kids to eat healthily. Between my two sisters, we have six children, and they all eat very well.

Today I am writing to tell you about what began as a necessity to raise my bilingual children and has ended up becoming one of the best decisions ...

This year, with the return to school, I'm also facing another change. A change that many people go through after becoming a mother or father, when...

I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...

Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...

Preparing for the return from vacation is more difficult for me than preparing for the departure. On the one hand, the whole family is tired, usua...