Principles of Health: The Mediterranean Health Blog

Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help. 

Lately, the topic of the microbiota and its importance for health seems to be on everyone's lips, being the subject of many articles, but what e...

I like to take care of my diet and that of my family, especially my children, but I am concerned about the so-called diet culture, and the idea that food is good or bad depending on whether it makes you fat or not.

I'm worried because even though we don't talk about weight at home, my children have already asked me if having big legs is a bad thing. Also, because we place a lot of emphasis on the importance of eating quality food as a source of our well-being, but I don't want them to confuse well-being with a specific weight.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

Eating healthy is the norm in our family, but as with everything, there are exceptions. Here's how we manage healthy eating on vacation and other special occasions.

More and more restaurants are offering simple, delicious food made with quality ingredients. Vegan and vegetarian restaurants are a good option, bu...

We're giving you our best tips for getting your kids to eat healthily. Between my two sisters, we have six children, and they all eat very well.

If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...

It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...

In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...