Principles of Health: The Mediterranean Health Blog
Say Goodbye to Spring Allergies
Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.
Well-being this fall
Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.
Improve your digestion
Indigestion isn't just a temporary discomfort; if you constantly experience it, it could be a symptom of an intolerance or an unhealthy lifestyle, and it can affect your overall health. Let me tell you how I ensure good digestion.
Happy Legs and Feet: 5 Healthy Routines
With the arrival of summer, it is common to start feeling discomfort in the legs and feet; a feeling of tiredness and heaviness, and swollen and p...
My vision vs. the reality of lockdown
We've been in lockdown for a month now, and we're still counting. Here are some things that have helped me cope better with the lockdown.
How to feel grateful
Last week I wrote about how it's normal to feel sad during these difficult times. Today I might contradict myself, because I truly feel that while...
How to waste less food
Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet.
These recommendations for stopping food waste are useful today and always.
Advice from an astronaut, and how to replicate it in lockdown
Yesterday, Sunday, I read one of the best articles I've ever read about the lockdown. It was written by astronaut Scott Kelly, who spent a year on ...
How to work from home
Working from home can be wonderful—you save time and are more comfortable—but you need to be prepared. We offer our expertise to make working from home easier during this time of staying home.
Healthy Hosts
During this holiday season, it's very likely that you'll be hosting at least one gathering.
If you're health-conscious, this can be convenient i...
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
What I would have liked to know: sport and exercise
I'm 40 years old, and it's only been about five years since I've truly come to appreciate sport. I've written before about my relationship with ru...