Principles of Health: The Mediterranean Health Blog

Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.

Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.

If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.

Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet. These recommendations for stopping food waste are useful today and always.

Reducing the amount of food that ends up in the trash is not only part of the #zerowaste movement, it's also a way to save money that doesn't end up in the trash in the form of food, and time that you don't waste constantly going shopping.

The basic kitchen utensils to make healthy cooking easier, simpler and more enjoyable.

Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.

We'll tell you our six best uses for shea butter.

This weekend we had a small family gathering with my mother's family. We have a tradition of seeing this side of the family at least once a year, a...

Recycling is important as a strategy for caring for the environment, but perhaps even more important is not using so much and reusing everything we can. Here are four things I do at home to avoid throwing things away or recycling.

Today I had one of those days where you just don't feel like cooking, and anyway, there's nothing to eat at home. One of those days where if there ...

1- We launched the first version of the Mediterranean Health online store in 2003; all orders were prepared in the store at 77 Ortega y Gasset Stre...

The good thing about the healthy food trend is that more and more people are choosing to ditch ultra-processed food and opt for simpler, healthier...

More and more restaurants are offering simple, delicious food made with quality ingredients. Vegan and vegetarian restaurants are a good option, bu...