Principles of Health: The Mediterranean Health Blog
Say Goodbye to Spring Allergies
Spring allergies can be very bothersome; we'll tell you about lifestyle changes and supplements that can help you have milder symptoms.
Well-being this fall
Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.
5 ways to take collagen peptide
Collagen peptide is a protein supplement that helps nourish hair, skin, nails, joints, and bones.
If you want to try taking collagen peptides, and you don't know how, here are 5 easy ways to include it in your routine.
Improve your digestion
Indigestion isn't just a temporary discomfort; if you constantly experience it, it could be a symptom of an intolerance or an unhealthy lifestyle, and it can affect your overall health. Let me tell you how I ensure good digestion.
How to waste less food
Food waste is a serious environmental problem, and being mindful of what you buy and what you throw away is a way to take care of the environment and your wallet.
These recommendations for stopping food waste are useful today and always.
How to Avoid Constipation
During these days of confinement, constipation can become a reality for people who don't normally have problems going to the bathroom. We'll help ...
The best protection against viruses
Washing your hands thoroughly is the best protection against viruses. We'll tell you how and when to wash your hands, and other natural ways to boost your immune system and protect yourself from viruses.
Take care of that cold
The cold weather, the holidays, and stress are here—a perfect recipe for catching a cold. A minor cold, but one that leaves you drained, uncomfort...
Money, health and sustainability
You can eat well, be healthy, and be sustainable without spending more money. The key is to buy only what you need, reuse as much as possible, and eat traditional foods.
Six Uses for Shea Butter
Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.
We'll tell you our six best uses for shea butter.
Healthy Food for a Group
This weekend we had a small family gathering with my mother's family. We have a tradition of seeing this side of the family at least once a year, a...
At home and towards sustainability
Recycling is important as a strategy for caring for the environment, but perhaps even more important is not using so much and reusing everything we can. Here are four things I do at home to avoid throwing things away or recycling.