Principles of Health: The Mediterranean Health Blog

Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.

Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.

We are living through difficult times due to the pandemic, which requires us to adapt quickly to changes in habits and customs, stress, emotional ...