Principles of Health: The Mediterranean Health Blog

If you exercise at home, or go to a yoga studio, you probably have a mat. Have you ever washed it? I'm not going to judge you if you've never do...

Finding ways to move every day—beyond simply dedicating time to exercise—is super important to me. We'll give you ideas to stop being sedentary and get your body moving every day.

I never liked running. I have panicked memories of the years when they made us run 1500 meters at my school. It wasn't that far, really, but I alwa...