Principles of Health: The Mediterranean Health Blog
How to prevent and treat cold sores naturally
To prevent them, keep your immune system strong and protect your lips on sunny days with hats that cover your entire face and/or sunscreen. We'll tell you how to treat cold sores naturally.
Hydroalcoholic Extract of Propolis
Green Tree Propolis Hydroalcoholic Extract is the ideal supplement for the autumn and winter months as it has antiviral properties, although it can be used at any time of the year.
5 Medicinal Mushrooms to Boost Your Health
Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.
Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.
Well-being this fall
Take care of yourself this fall and keep your immune system strong with supplements and a healthy lifestyle.
The best protection against viruses
Washing your hands thoroughly is the best protection against viruses. We'll tell you how and when to wash your hands, and other natural ways to boost your immune system and protect yourself from viruses.