Principles of Health: The Mediterranean Health Blog

Medicinal mushrooms are used as food and as natural supplements to improve health, boost the immune system and more, due to their richness in bioactive substances.

Mushrooms like Reishi, Shiitake, Maitake, Lion's Mane, and Coriolus versicolor are some of the best known. We'll tell you how to use them.

The body naturally produces digestive enzymes, proteins that participate in the digestion of food, catalyzing the chemical reactions necessary for...