Principles of Health: The Mediterranean Health Blog

The keto, or ketogenic, diet is all the rage and can help you lose weight. Nutritionist Coral Martín explains the benefits of the ketogenic diet and how to follow it in a healthy way.

Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help. 

Lately, the topic of the microbiota and its importance for health seems to be on everyone's lips, being the subject of many articles, but what e...