Principles of Health: The Mediterranean Health Blog

I love going back to school. I've always loved notebooks, pencils, and everything stationery-related. When I was little, I also loved wearing new ...

Being attentive requires more than just the arrival of September, the return to school, or the ringing of the alarm clock. However, good concentrat...

Although fasting may seem like a recent trend, the reality is that it has been practiced in one form or another for a very long time. Christian Le...

If you suffer from gout—high levels of uric acid in the blood, which crystallizes in the joints—or live with someone who suffers from it, you know...

It's becoming increasingly common to hear people talk about special diets, whether it's a gluten-free or lactose-free diet due to allergies or sim...

In an ideal world, our children would always eat healthily; vegetables, legumes, and whole grains would be their favorite foods. The reality, howe...