Principles of Health: The Mediterranean Health Blog

The keto, or ketogenic, diet is all the rage and can help you lose weight. Nutritionist Coral Martín explains the benefits of the ketogenic diet and how to follow it in a healthy way.

Whoever you are, it's essential that our diet includes sources rich in omega-3, but these can also be supplemented with omega-3 supplements. In fact, omega-3 supplementation has shown benefits for various health problems.

Although indigestion and other related symptoms are becoming increasingly common, we shouldn't normalize them. We need to address the root cause and treat it, because if left untreated, the situation can become much more complicated and lead to far more serious health problems that further limit our quality of life. And this is where the FODMAP diet can help.