Principles of Health: The Mediterranean Health Blog

I love to travel, but I never eat airplane food. It never agreed with me, and since I stopped eating it, I arrive at my destination feeling lighter, without bloating, gas, or dehydration.

This is the healthy food I take for plane trips, although you can use it for train, bus or car trips - where, normally, you will have more opportunity to bring whatever you want.

After five days at the beach, doing water sports and playing in the sand under a very strong sun, none of us came home with sunburn. How is that possible? We followed the guidelines we always recommend: Prevention, protection, and treatment.

A bucket list is a list of things to do before you die. Using this idea, but thinking in terms of different seasons of life, you can make a list of things to do in the summer to make the most of it. Here are some tips for creating your own.