Principles of Health: The Mediterranean Health Blog

Are you up for henna? There are many reasons to consider dyeing your hair with henna instead of traditional dyes. On the one hand, it's 100% n...

At Mediterranean Health, we love simple beauty routines, especially the ones we do every day. While we all like and deserve a moment to pamper ourselves, the reality is that for many, the last few hours of the day are hectic. In this post, we'll give you the guidelines for creating a simple beauty routine.

It's a plant with many beneficial properties, and it's widely used by athletes to relieve muscle soreness after exercise. When we bump ourselve...

After five days at the beach, doing water sports and playing in the sand under a very strong sun, none of us came home with sunburn. How is that possible? We followed the guidelines we always recommend: Prevention, protection, and treatment.

I always like to give useful, good, personal gifts... This year I think it's even more important than ever to look for gifts that have these quali...

Six uses for shea butter. From lip balm to hairspray, this natural cosmetic is an essential multi-purpose product.

We'll tell you our six best uses for shea butter.

The holidays, the feasting, and the endless nights are over, and if you're like us, you're back to your routine. How's your skin looking? You mi...